Hot peppers, soy foods, and pumpkin seeds may help with hair loss.

This is the last in a three-part series on hair loss and growth. The previous two videos were Supplements for Hair Growth (https://nutritionfacts.org/video/supp...) and Pills for Hair Growth (https://nutritionfacts.org/video/pill....

A handful of pumpkin seeds would satisfy my Daily Dozen recommendation for nuts and seeds. See Dr. Greger’s Daily Dozen Checklist (https://nutritionfacts.org/video/flas....

CORRECTION on the pepper information around minute 2:40: I was confused by the “fresh” in the table, but as our new in-house video fact-checker just pointed out, the mg/g values for capsaicin were for fresh peppers… that were then dried! So it’s a little more daunting; instead of “a quarter of a fresh jalapeño,” it would really be like “a third of a habanero or a teaspoon of medium-hot red pepper (as per https://www.ncbi.nlm.nih.gov/pmc/arti....

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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