Published On Aug 30, 2024
24.4
Snatch Speed Ladder
4 Snatch at weight 1 - 135
3 Snatch at weight 2 - 165
2 Snatch at weight 3 - 185
1 Snatch at weight 4 - 215
*2 Bars:Athletes add weight*
Time Cap - 3 Minutes
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24.4
Snatch Speed Ladder
4 Snatch at weight 1 - 135
3 Snatch at weight 2 - 165
2 Snatch at weight 3 - 185
1 Snatch at weight 4 - 215
*2 Bars:Athletes add weight*
Time Cap - 3 Minutes
