Speed & Agility Training for Football | Improve Explosiveness

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Timestamps:
0:00-0:24 - Intro
0:24-1:42 - Dynamic Warmup
1:42-4:09 - Agility Ladder
4:09-5:07 - Dribbling Course 1
5:07-6:07 - Dribbling Course 2
6:07-6:58 - Sprint to Side Shift
6:58-7:42 - Sprint to Deceleration
7:42-8:22 - Zig Zag Agility
8:22-8:35 - Parachute Sprint
8:35-9:17 - Dynamic Cooldown
9:17-9:29 - Outro

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