#fullbodycardio #warmupworkout #homeworkout

Intensity : 2
1= Peanuts 2= You Got This! 3= Time to go Crazy!
During this workout:
Just have fun!..Let loose and be yourself! Don’t worry about getting the steps right. It’s all about getting that momentum going and getting that heart rate up gradually!
Feel happy that you're working on yourself and making the effort. Just enjoy this moment, let go of all the negativity, disappointments, frustrations! This time is FOR YOU!
SMILE AND HAVE FUN!

To seriously lose weight and shed fat, while still toning and firming, play the entire 'Funkercise' playlist for a great cardio blast. To trail me for more happy vibes, and greater health, punch that Subscribe button and jingle that Bell. I hope you will share my channel to pay it forward and spread love and good vibes! Remember to Smile and Have Fun!
Things you'll need :
Comfy cushioning shoes (Mine : Nike)
A bottle of water
A towel

Song: Come and Get Your Love
Sung by: Redbone
Dance Choreography: Yours truly
Videography: Yours truly

Know that, getting fit is a journey and a lifestyle! Enjoy every moment of it. To all the moms out there, this is a great song to get your children joining in the laughter and workout. This is a great way to spend time with them.
Love always. xx
If you’ve been needing to feel good about yourself, love yourself more, walk with confidence and feel proud that you are working towards better health, join me and the rest at my club, for Official Hotties! I hope we can journey with continuous support and encouragement from each other!
Insta:@theofficialhotty @theofficialhottea @theofficialhottyquotes
www.theofficialhotty.com

Disclaimer:
Funkercise is not in any way a brand, franchise or money making organisation. It is just a fun casual term, I used, to encourage my children to dance with me. Well, I don’t know, I might just patent it at some point, for now, it’s fun at home! 
My workouts are purely based on what I can manage for myself and will unfortunately, not be responsible for any injury or damage you may experience during your workouts while following this video. Please ensure that you have consulted in a professional medical doctor for any health condition you may have!