Hoist 133 pounds three sets of 10 3990
Hoist lateral pull down 113 pounds three sets of 10 3390
Hoist leg press, 195 pounds three sets of 10 5850
Hoist biceps, curl 70 pounds, three sets of 10 2100
Who is seated dip 121 pounds three sets of 10 3630
Hoist leg extension, 102 pounds three sets of 10 3060
Waste just press, 135 pounds three sets of 10 4050
Hoist shoulder press, 62 pounds three sets of 10 1860
Side effects arm curl 50 pounds three sets of 10 1500
Free motion one arm by 70 pounds, three sets of 10 2100
Free motion, shoulder, one on 80 pounds Three sets of 10 2400
Free motion chest 100 pounds three sets of 10 3000
Free motion row 110 pounds three sets of 10 3300 40,230



Life fitness triceps extension 80 pounds three sets of 10 2400
Free motion light 80 pounds three sets of 10 2400
Star track triceps dip 90 pounds three sets of 10 2700
Life fitness 40 pounds lateral raises three sets of 10 1200
Life fitness shoulder press 30 pounds three sets of 10 900
Cybex overhead press 30 pounds three sets of 10 900
Life fitness chest press 55 pounds three sets of 10 1650
Star track light pole down 90 pounds three sets of 10 2700
Life fitness leg extension 100 pounds three sets of 10 3000
Cybex just press 30 pounds three sets of 10 900
Life fitness 80 pounds leg curl three sets of 10 2400
CYBEX space legging extension 90 pounds three sets of 10 2700 23,650


Free motion calf extension, 200 pounds three sets of 10 6000
Hammer strength rear deltoid 55 pounds three sets of 10 1650
Hammer strength pectoral fly 55 pounds three sets of 10 1650
Life, fitness, hip adductor 220 pounds three sets of 10 6600
Life, fitness, hip abduction 220 pounds three sets of 10 6600
Life fitness, seated leg curl 100 pounds three sets of ten 3000
Nautilus graviton pull ups, 110 pounds 180-110 equals 70 three sets of ten 2100 27,600




Nautilus graviton dips 140 pounds 180-140 =40 three sets of 10 1200
Star track leg extension 105 pounds three sets of 10 3150
CYPEX space leg press 210 pounds three sets of 10 6300
Life fitness seated leg press, 150 pounds three sets of 10 4500
Hammer strength, abdominal crunch, 70 pounds three sets of 10 2100
Nautilus abdominal 110 pounds three sets of 10 3300
Free motion tricep extension, 165 pounds three sets of 10 4950
Free motion, bicep curl 165 pounds three sets of 10 4950 30,450

40230
23650
27600
30450

121,930


Treadmill ran 3 miles in 47 minutes 29 seconds