GRAVEYARD SHIFT? Practical Tips To Work at Night, Sleep Better, Function Well | Night Shift Worker

Topics & Timestamps
0:00 Introduction and story time
5:58 Your routine + general tips
13:46 Room setup
17:38 Tips before sleeping
27:58 Upon waking up
31:21 During training / on duty

FOR UPDATES ABOUT REA NINJA, FOLLOW:
✅ FB PAGE:   / reaninja  
✅ INSTAGRAM:   / reagenes  
✅ TIKTOK:   / reaninja  
✅ LINKEDIN:   / reaalducente  

INREALITY PODCAST:
✅ SPOTIFY: https://bit.ly/inREAlity-podcast
✅ APPLE POD: https://apple.co/3j1PZEX

I BLOG TOO - check it out:
https://blissfulsnapshots.com