Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This 10 min flow is a perfect way to get your body to wake up in the morning.

The class starts with a grounding laying down pose and works on warming up the stiffest parts of your body after waking up - wrists, ankles, spine, hip flexors and hamstrings. So that afterwards you are left feeling energised and ready to start your beautiful day.

May this flow inspire your personal practice and bring you back to yourself! If you do enjoy the flow - make sure to leave a feedback comment. Your support keeps me going❤️

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Thank you for being here.
With love,
Darya.

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Follow me on Instagram -   / shirjajeva  
My website - https://shirjajeva.pro/

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