This restorative practice is meant to help you unwind from the tension and stress in your life. Not only will this loosen your muscles and assist in workout recovery, but it will help you find peace of mind as you slow down and cultivate a deeper connection to self.

This practice is about slow, long holds and watching your breath. It is a more meditative practice to still the mind. Be gentle with your body and make the adjustments that are needed.

(Excuse the wood chip on my face HAHA) and enjoy my yoga dog who holds it down the whole time.

Benefits of restorative yin yoga:

-Calms the nervous system
-Relieves stress
-Increased blood circulation
-Fascial release
-Flexibility
-Workout recovery

DISCLAIMER:
By practicing the yoga sequence in this video, you understand and agree Allie Michelle is not held responsible, or have any liability to you for any injury or loss you may suffer in connection with any content in this post.