LET'S GLOW UP ... Are you ready to actually GLOW UP mentally & physically and take a step towards becoming the best version of yourself? Then this glow up guide is for you... filled with easy to follow actionable steps, tips and tricks to glowing from the inside out ✨ We discuss all things nutrition, movement, the importance of gratitude, goals, routines and more!! I also show you my go to at home self care rituals to help you feel and look your best! So let’s get into it...

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Lots of love, I x


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Time Stamps
00:00 - 01:23 Hello & Welcome
01:23 - 02:17 Inner Work : Step 1
02:17 - 03:11 Inner Work : Step 2
03:11 - 03:52 Inner Work : Step 3
03:52 - 04:48 Inner Work : Step 4
04:48 - 06:12 Inner Work : Step 5
06:12 - 07:04 Physical Self : Step 1
07:04 - 07:54 Physical Self : Step 2
07:54 - 10:49 Physical Self : Step 3
10:49 - 11:20 Physical Self : Step 4
11:20 - 13:19 Physical Self : Step 5
13:19 - 14:13 Physical Self : Step 6
14:13 - 14:46 Physical Self : Step 7
14:46 - 15:19 Glow Up Summary
15:19 - 15:42 Thank you for watching x