🍹Unleash the power of water kefir 🍹Discover the incredible health benefits of this probiotic-rich drink. This video by thedailyECO shows how water kefir supports digestion, boosts immunity, and may even aid in weight management. Explore easy-to-follow steps on how to make your own water kefir at home using kefir grains. Enjoy the refreshing taste and countless advantages of incorporating water kefir into your daily routine.

💚 INDEX 💚
00:00 Benefits of water kefir
00:17 1. Improves the digestive system
00:38 2. Elevates the mood
01:09 3. Restores the intestinal microbiota
01:30 4. Fight bacterial or viral infections
01:52 5. Activate circulation
02:36 How to make water kefir
04:00 Contraindications

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