Meditation has been used for thousands of years to develop awareness of the presence of the moment. It involves practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. ​

While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony.​

Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs. The best way to learn is with the help of a guide. ​

This World Meditation Day, take a few minutes to slow down, clear your mind, and focus on yourself. ​

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