What if you have insomnia and don't want to drink sleeping pills? Teacher Mu Yuchun talks about this, as always with humor, at one of the annual seminars in Odessa in 2018. Who else has interesting illnesses? He asks his students, causing everyone to laugh, and then receiving a question about insomnia, he begins to tell three things, three methods that must be performed in order to fall asleep. Still need to consider the causes of insomnia. They can be completely different, and different approaches must be used to get a person fully asleep. Insomnia is one of the diseases that can lead a person to complete exhaustion, but you can fight it.
Original video Insomnia -    • Бессонница - что делать - советы от М...  
How to Sleep Properly -    • Как ПРАВИЛЬНО СПАТЬ - пять БАМБУКОВЫХ...  

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China Tradition and Culture Association.
Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 28 years. During this time, a large number of seminars, master classes in Wushu, Kung Fu and Calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun - often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun in Chinese 穆玉春 Master Mu, Master Mu

Who else has an interesting illness? Insomnia Master Mu, bad dream. Bad sleep! I can't sleep in the evening. Voice-over: "So you don't work much." He said that one should eat less. It's better to never eat, then you will sleep all the time :)
Guys, look, why is there insomnia? There are many reasons for this. Thoughts run from the heart, the liver is not healthy, you return home and you cannot calm down.
The reason must be sought in your weakness or in your great strength.
These are different reasons. High blood pressure is one of the reasons that interferes with sleep. Clear? This is the reason. Or you slept a lot during the day, in the evening you can't sleep anymore. If this is the reason, you slept a lot during the day and then you can no longer sleep, you need to show your body that you are weak.
Hear this sound. Why do you need to publish it to sleep? Look, if you look at the patients in the hospital, they always make such a sound when they sleep or fall asleep. Clear? Sick people always do this. When a sick person stops doing this, moaning, it means that he has already fallen asleep. Honestly, you try it, I've told a lot of people before, they tried it. Then you will definitely fall asleep. Try it, it was the first way.

Second way. Rub this place like in the video to relieve pressure. If you can't sleep, it is better to let your husband rub, your assistant. You need to massage here. You can smear a little with oil. Or not oil, but use a cloth, as in the video. Clear? Put the fabric. When a feeling of warmth appears, you will slowly fall asleep. I tried it too. I have a device. I made it. My wife Oksana says she cannot sleep, I ask why? She says - I don't know. I say because the slave has to hit with a stick :) I take the stick that I have prepared, Right? I say - for sure! Okay, give me your hand! I begin to rub it with a stick. Or by hand. The hand is easiest. Then she says not to rub. I say no, I will still rub. She says in a sleepy voice: "Don't ..." and is already asleep. Clear? This was the second method.

Third method. It is necessary to rub, as in the video above the ears. Why can't you sleep? Because you have high blood pressure that interferes with sleep. See how else you can do it. Clear? Like this. No need to rub now, then you will want to sleep. I already want to sleep.

Insomnia. Three ways to deal with it. Health with Mu Yuchun.