Ice pack or hot pack?

In this video Dr. Dipen Patel is explaining what this first primary steps you should take to get relief from pain by using RICE principal.

Also explains the mechanism how ice pack is more effective to reduce pain.

#RICE
#kneePain
#backpain
#correctguidance

Dr. Dipen Patel is physiotherapist and also Pain Management specialist.
He has done MS. Biokinesiology from USA. Currently he is the Director of Aalayam rehab Care.
He is Running more than 22 branches all over Gujarat.
Website : www.aalayamrehab.com
Facebook: www.facebook.com/aalayamrehabcare
For more information contact : 7624011040

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