Simple ways I regulate myself ๐ŸŒฟ Living with AuDHD
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 Published On Apr 1, 2024

โ™ก๐— ๐—ฌ ๐—˜๐—ง๐—ฆ๐—ฌ ๐—ฆ๐—›๐—ข๐—ฃโ™ก
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/

Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/

ADHD-friendly Weekly Planner ยท Helps with Executive Dysfunction
https://etsy.me/3NigpLR

โ™ก๐—ข๐—ก๐—˜ ๐—ข๐—ก ๐—ข๐—ก๐—˜ ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—šโ™ก
๐ŸŠhttps://selfembark.com

โ™ก๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒโ™ก
๐ŸŒฑ TikTok: ย ย /ย irene_selfembarkย ย 
๐ŸŒฟ Instagram: ย ย /ย self_embarkย ย 

โ™ก๐—ฃ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐˜€ ๐—œ ๐˜‚๐˜€๐—ฒโ™ก
https://rb.gy/b97awf

Tiktoks:
https://www.tiktok.com/t/ZTL6CCXxN/
https://www.tiktok.com/t/ZTL6CqYkE/

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