Lean about the anti-nutrients that are in vegetables and other foods that you’re eating. Are these natural compounds that are protective to plants harming your health?

Dietitian Stephanie McBurnett explains what they are, which foods have them, and what effect they may have on your health.

She joins “The Weight Loss champion”” Chuck Carroll on The Exam Room LIVE for anti-nutrients 101!

Topics Covered
- What are anti-nutrients?
- Nutrients blocked by anti-nutrients
- Solutions for maximizing nutrient absorption
- Lectins
- Oxalates
- Saponins
- Phytates
- Tannins
- Goitrogens

Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.

Follow and Subscribe to The Exam Room Podcast
Instagram:   / theexamroompodcast  
Apple: https://apple.co/2JXBkpy​​
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🗓️UPCOMING EVENTS🗓️

Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC

🔗 SHOW LINKS 🔗

Physicians Committee
Instagram:   / physicianscommittee  
Facebook:   / pcrm.org  
Twitter:   / pcrm  

Step McBurnett, RDN
Instagram:   / stephaniemcburnett.rdn  

Chuck Carroll
Instagram:   / chuckcarrollwlc  
Twitter:   / chuckcarrollwlc  
Facebook:   / chuckcarrollwlc  

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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.