Ideal dessert for children, according to the row and vegetarians, without baking, flour and sugar.
Caloric content 100 g - 340 kcal🔸B - 9.3 g - 12.8 g - 57.2 g
I propose today a recipe of energy bars with oatmeal, simple and delicious, ideal for those who want a delicious recipe. It is a healthy dessert and, as the name of the recipe says, energizing, even suitable for athletes to supplement their specific diet. Also, having only vegetable ingredients, I recommend it with warmth to those who follow a vegan diet.
For energy-saving bars with a compact composition, it is very important to thoroughly mix the banana with the rest of the ingredients. To get this done, knead the ingredients and then press them tightly in the tray.

Ingredients - Beans Energizing with oatmeal
300 g oatmeal
185 g banana pulp (very good baked)
300 g FRESH FRUITS
300 G SEEDS NUCI

































































































































































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