Let's talk about how to stop wasting all of your time and start creating focus and getting things done.

TIMELINE
00:00 Intro
00:32 Idea 1
2:13 Idea 2
5:31 Idea 3
6:58 Idea 4
8:25 Idea 5
10:02 Idea 6

I MENTIONED THESE THINGS...
☀️ Shahroo Izadis book “The Last Diet”: https://amzn.to/3PM9ajq
☀️The chocolate study: https://medicine.uiowa.edu/content/ui...
☀️ Finding Flow: https://amzn.to/49lZjri

OTHER VIDEOS TO WATCH
🧠 5 Ways to Plan Your Day (to actually get things done) ⇢    • 5 Ways to Plan Your Day (to ~ actuall...  
🧠 How to Write a MUCH better to-do list ⇢    • How to Write a WAY Better To Do List ...  

DESIGN YOUR LIFE
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb

CONNECT WITH ME
🧚 Instagram ⇢   / muchelleb  
🧚 TikTok ⇢   / muchelleb  
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me

💫  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.