Thank you for clicking back on to the channel if you’ve been here previously, hello to my new subscribers, I see you! To those that have just come across my channel, hello!👋🏼 I’d really appreciate it if you hit that subscribe button, joined the family and if you’re feeling extra generous hit that like button! 👍🏼

Shop my book here: https://www.amazon.co.uk/s?k=groundin...

Instagram account
Personal - @shahnaastillxx
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Business 2 - @foodfreedomfordancers

TikTok - @shahnaastillxx
Co TikTok account with Tom: @TomandShahna

Thank you for watching🩵

About Shahna: I am 29 and feel like as I get older I feel more younger, I live in the U.K and have a super cute Labrador called Kobie. I am a dancer and gymnast. Online coach helping people with their health, fitness, nutrition and mind set allowing them to shift the patterns that prevent them from achieving their goals.

I have just recently finished my Masters Degree in Dance Movement Psychotherapy, it’s been a crazy journey so far… stick around and join me for the rest!🤪

Last weeks video:    • Reorganising my life kind of self car...  
Links mentioned in the video:
https://thesurvivorstrust.org/
https://thesurvivorstrust.org/trainin...
https://thesurvivorstrust.org/wp-cont...
https://thesurvivorstrust.org/wp-cont...

Thank you xox