Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this #MarieTV, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make.

Don’t miss these highlights:

00:00 — 3 healing self-care practices for hard times
1:30 — How to be empathetic without absorbing negative energy
2:24 — Why you’re not as important as you think (& it’s a good thing!)
3:49 — How to feel hard things without crumbling
4:23 — My daily practice to find beauty in a chaotic world
6:14 — Feel like there’s nothing you can do? Try this science-backed practice
9:10 — Your turn → How will YOU practice self-care today?

Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with word-for-word scripts to help you set loving boundaries → https://www.marieforleo.com/blog/how-...

#MarieForleo #SelfCare #PuttingOthersFirst

C'mon over to www.marieforleo.com/blog/self-care-putting-others-first where we answer your follow-up questions after the episode.

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