Deep sleep meditation with a Reiki style self healing element for clearing the mind and relaxation.
Please do not use this guided meditation as a substitute for medical advice but as a spiritual tool. This Reiki deep sleep meditation will help ease your mind and soothe your body through the visualisation process of healing, whilst you relax.
Using this guided body scan on a regular basis can improve your well being, help with sleep problems, insomnia and calm your mind during stress.
Let your mind relax and let go at this time, making sure there are no distractions around you. Having time for yourself is important.
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