I have severe tinnitus but am able to control it by utilizing this routine which I invented over several years. It doesn't work for me every morning but it definitely reduces the volume when it does, often to zero. If you want to see my diary for how I'm doing with each morning's routine, visit www.tinnitusnmr.com. Should you find success adopting the routine, consider donating $5.00 on the website to go towards advertising for helping others with this dreaded condition.#tinnitus