The DO's and DONT's of prison. What you must not do whilst in prison.

my book is available to buy on Amazon, can also be bought direct from me with a personalised signed message of my website:

https://behindthebarsruthlessfitness....

BEHIND THE BARS RUTHLESS FITNESS https://www.amazon.co.uk/dp/173982570...

Email for enquiries and stories: [email protected]

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https://tiktok.com/behind.the.bars.ricky

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