Hello! It's Raeha~
I wanted to lose all the weight I gained for the past few months, so I went on a 7-day diet
I recorded my diet plan which made me lose 5.6kg in a week
As I said in the subtitles, I suddenly reduced the amount of food I eat, so this isn't a healthy diet!
I did this because I wanted the scale to show me a lower number fast, but I hope you go on a healthy diet unlike what I did
I still have a lot to go until I reach my goal weight, but I plan to go on a healthy diet from now on by doing workouts as well
Please enjoy the video, and look forward to the next one
Thank you!
height : 161.3cm

Thank you for watching my video

#dietvlog #suddenweightgainandloss #diet