here are some basic exercises and drills to help you not get injured while surfskating. As always, skate within your abilities and one aspect of this ability is knowing how to fall in each specific circumstances.

timestamps:
1. warm up ; mobility and strength 0:14
2. "eyes on navel" 1:14
3. monkey walking 1:54
4. scapula protraction and roll into a ball 2:31
5. never lock out the elbow 4:01
6. practice falling from board 5:00
7. sudden stopping from pebbles and cracks 6:03
8. final words 7:12
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music:
lukrembo - onion