Everything you could want in a breakfast sandwich…

⚪FULL RECIPE⚪

~ INGREDIENTS ~
BAGELS
- 60 g (½ c) whole wheat flour*
- 260 g (2 c + 3 Tbs) all-purpose flour*
- 20 g (4 tsp) baking powder (I use aluminum-free)
- 6 g (¾ tsp) salt
- 380 g (1 ⅔ c) nonfat Greek yogurt
* If using only all-purpose flour: 320 g (2 ⅔ c) all-purpose

BEST EVERYTHING BAGEL SEASONING
- 6 g (2 tsp) dried minced garlic
- 6 g (2 tsp) sesame seeds
- 6 9 (1 tsp) coarse salt
- 4 g (1 tsp) black sesame seeds
- 2 g (1 tsp) dried minced onion
- 2 g (½ tsp) poppy seeds

SAUSAGE
- 1 lbs (roughly 450 g) 93/7 ground turkey
- 6-9 g (1 tsp) salt
- 2 g (½ Tbs) rubbed sage
- 3 g (1 tsp) white pepper
- pinch of crushed red pepper flakes (optional)
- 28 g (one slice) cheese of choice (after cooking)

EGGS
- 2 scrambled eggs per sandwich
- desired mix-ins (optional)
- pinch of salt (to taste)


~ INSTRUCTIONS ~
- Whisk together bagel dough dry ingredients and mix in yogurt
- Form dough and split into 4 equal parts (~180 g each)
- Shape dough balls into bagels and apply egg wash and everything bagel seasoning
- Bake in the oven at 375 degrees fahrenheit (190 C) for 20-24 minutes or until cooked through
- Mix together turkey sausage ingredients
- Shape patties and cook for 2-3 minutes on one side
- Flip and cook for another 2 minutes before adding about ¼ c water to pan and cover for 30 seconds
- Add cheese to patties and keep covered 30 more seconds
- Remove from pan and cook egg mixture, shaping as you go
- Assemble the 4 bagel sandwiches and let cool before wrapping in aluminum foil
- Store in air-tight ziploc bag for up to 3 months

TO REHEAT
- It’s best to thaw in fridge for 24 hours (place in fridge the morning before)
- Microwave on high for 1.5-2 minutes, and let cool for 1-2 minutes before eating (it gets HOT)
- If heating from frozen, use microwave’s defrost setting before microwaving as instructed above

~ MACROS ~
PER SERVING
Cal: 771
P: 57g, C: 65g, F: 28g


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⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)

~ DAILY USE ITEMS ~
Digital Food Scale:
https://amzn.to/3Ifhrtc

Glass Meal Prep Containers:
https://amzn.to/3CbOnim
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Good Food. Better Health.
✌️