Click the Below Duration to watch a specific segment
0:00 - Introduction
0:50 - Food temptation
1:58 - Thirst or Hunger
3:13 - Should we eat more?
4:26 - Change family mindset
5:30 - Change community mindset
6:50 - Late workers
7:39 - Acidity problem
8:12 - Night shift workers
9:05 - Pregnancy/Breast feeding mother
9:40 - BMI Myth
10:18 - Purpose of this method
11:23 - Why do you want to change?
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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