Published On Feb 18, 2019
Update of the official bbr's, i think this is my best try out so far considering the time/quality ratio:
✔5 muscle ups
✔50 dips
✔30 pull ups
✔60 push ups
✔5 muscle ups
Less than 5 minutes, unbroken sets, clean form always. 🅱️🅱️4LIFE.
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