In the episode of The George Gee’s LIVE Cooking Show how to make oat milk with raw oats, water, maple syrup ....
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Chef George

Raw Oats
1 cup (81-gram) serving of raw oats contains

Calories: 307
Carbs: 55 grams
Fiber: 8 grams
Protein: 11 grams
Fat: 5 grams
Magnesium: 27% of the Daily Value (DV)
Selenium: 43% of the DV
Phosphorus: 27% of the DV
Potassium: 6% of the DV
Zinc: 27% of the DV
Maple Syrup
Antioxidant
Around 1/3 cup (80 ml) of pure maple syrup contains

Calcium: 7% of the RDI
Potassium: 6% of the RDI
Iron: 7% of the RDI
Zinc: 28% of the RDI
Manganese: 165% of the RDI

❤️DISCLAIMER❤️
Please do your own research on any supplement/food products mentioned above...before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.