Published On Sep 27, 2024
βͺ@immajidofficial4092β¬
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Title: 5-Minute Killer Abs Workout
Description:
π₯ Ready to get those abs on fire? This quick 5-minute abs workout will target your core and help strengthen and tone your midsection. Whether you're a beginner or advanced, this routine is perfect to add to your daily fitness routine. No equipment needed!
πͺ Workout Breakdown:
1. Crunches β 3 sets of 20 reps
2. Bicycle Crunches β 3 sets of 15 reps (each side)
3. Leg Raises β 3 sets of 15 reps
4. Plank β 3 sets, 30 seconds each
5. Russian Twists β 3 sets of 20 reps (each side)
Follow along and feel the burn! Donβt forget to stretch and hydrate after the workout.
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Additional Tips:
Remember to engage your core throughout the entire workout.
For more intensity, you can add ankle weights or increase your reps.
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