Full episode -    • Kyle Kowalski: Mastering the Art of L...  

In this episode, Kyle Kowalski, founder of Sloww.co, discusses the Four Stages of Life and his Wise Walk Project, which emphasizes life-long learning and the benefits of slow living. He shares his personal journey of giving up alcohol and how it has contributed to his approach to a more deliberate and meaningful life. Kyle also delves into the Transformative Learning Theory and the importance of preventing over-optimization in life.

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