Mom shares her recipe for Stewed Fish in today's episode.

Here's what you'll need:

2-4 large Fish, cut into steaks and washed with lime/lemon and flour.

1/2 cup of Caribbean Green Seasoning (pimento, garlic, pepper, bandhania/shadon beni) + salt

1 cup of Flour + 2 teaspoons salt + 2 teaspoons black pepper

Oil for frying.

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For the Stew:

Leftover seasonings + 1 cup of water

1/4 cup of Ketchup

1 tablespoon of Soy Sauce

1 Onion, sliced

1 Hot Pepper

4 Pimento Peppers, sliced

4-6 cloves of Garlic, minced

1 Tomato, cubed

Salt to your preference (keep in mind that the soy sauce will already add saltiness to the dish).




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R.


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