6 Super Easy Exercises to Quickly Build Your Back

Black and White Y2k Neon LED Lights Heart Background || 1 Hour Looped HD

Firefighters vs. Bodybuilders - (Who's Stronger?)

160 kg 5 séries de 3 repetições

1 Hour of Abstract Wave Pattern | QuietQuests

Bushido Respected Warrior - Martial Arts Tournament 🥋(Video)

2024-09-22 FBCM1W5D4E1S2 - EZ Bar Preacher Curl, 20 kg x 16

2024-09-17 FBCM1W5D2E4S2 - Lying DB Curl, 7.5 kg x 9

Supersetting chest, biceps, back. Beginners should start with 2 rounds, work up to 3-4.

2024-10-02 FBCM2W1D2E1S3 - Incline DB Press, 25 kg x 8

2024-08-02 FBW3W1D5E1S2 - EZ Bar Preacher Curl, 20 kg x 11 - 15 - 18

Tiktok Neon WHITE Lines Background video | Footage | Screensaver 1Hour

Black and Red Y2k Neon LED Lights Star Background || 1 Hour Looped HD

2024-09-17 FBCM1W5D2E4S3 - Lying DB Curl, 10 kg x 8

September 23, 2024

2024-09-22 FBCM1W5D4E1S3 - EZ Bar Preacher Curl, 20 kg x 10

September 25, 2024

2024-10-02 FBCM2W1D2E3S1 - Incline DB Raise, 5 kg x 18

4K Anime Purple Evening Sky - Relaxing Live Wallpaper - 1 Hour Screensaver - Infinite Loop !

A SNIPPET OF MY CHEST AND ARM KINDA DAY….