Eating what you want without worrying about blood sugar... Impossible? Yes but...

Text version and bibliography: https://healthy.thewom.it/divulgazion...

00:00 Introduction
01:06 Apple cider vinegar
01:51 Not just carbohydrates
02:57 Meal order
05:05 Second meal effect
06:03 Wholemeal flour
06:40 Let it not be (too) worked!
07.15 Cook properly!
08.35 Physical activity
09.44 Portions
11:13 The most important tip

The content of the video is the result of conscious simplifications, aimed at making the topic more understandable and accessible; the information is provided for informational purposes only and in no case constitutes an alternative to medical advice, an action which is the exclusive responsibility of your doctor or specialist.

[Who I am?]

My name is Roberto Gindro and I graduated n years ago in pharmacy from the University of Eastern Piedmont in Novara. I was then lucky enough to be able to continue my studies with a Doctorate course and, in the meantime, I started working in a pharmacy in a small Piedmontese village. I worked daily with "my" patients for about 20 years, but since 2007 I discovered that without the increasingly overwhelming burden of bureaucracy that weighs on work in the pharmacy, online I was able to dedicate myself with greater enthusiasm and closeness to helping anyone who approached me. for advice, especially through the sites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Today only digital! :-)
Ah, yes, a few years ago I felt enormous satisfaction in self-publishing a book with the aim of helping women in difficulty due to a pregnancy that sometimes just doesn't want to happen (Amazon affiliate link: https://amzn.to /3lfIbNG).