30Min Cardio Party!!! w/ Monica Gold II Filmed on Mothers Day - Great for EVERYday workouts!

15 Min Pure Dance Fitness Workout! - #FINDYOURFIERCE with Monica Gold

20 MIN DANCE WORKOUT! - 12Min CARDIO 8Min TONE - #FINDYOURFIERCE X MONICA GOLD

15 MINUTE DANCE WORKOUT! Cardio Party Only!

BEYONCE TIKTOK TUTORIAL - BABY BOY - with MONICA GOLD

40Min Dance Party Workout!!! (The fun sweat you've been searching for!)

5MIN AB TONING COMBO REMIX! w/ MONICA GOLD

BOOTYLICIOUS DANCE TUTORIAL! Monica Gold x #FINDYOURFIERCE

You Make Me Feel Starship Cobra ft Sabi II FYF Cardio Party II Monica Gold x #FINDYOURFIERCE

Dance Your Way to FIT! 2002 II Monica Gold x #FINDYOURFIERCE

BANG BANG - Jessie J

TIKTOK TUTORIAL - Doja Cat - Candy II #FINDYOURFIERCE with Monica Gold

SAVAGE Cardio Workout Challenge! #CanadaDayWorkout

WORTH IT - Fifth Harmony I Beginner/Inter Dance I Monica Gold x #FINDYOURFIERCE

In My Feelings - Drake II Monica Gold #FINDYOURFIERCE

BOOTYLICIOUS DANCE CHOREOGRAPHY II Monica Gold x #FINDYOURFIERCE

Virus Baby - The Singing Dentist II Monica Gold #FINDYOURFIERCE

Candy - Doja Cat! TikTok Dance! Monica Gold #FINDYOURFIERCE

Baby Boy Remix TikTok! Watch & Learn!

Decrease Low Back Pain with Trigger Point Release of the Iliopsoas Muscle- sit to stand back pain