Unhealed trauma can affect our brain and lives in many ways and unfortunately will not die down on its own. After a traumatic event, it is important to work on the necessary healing from our emotional trauma. But before we can heal, we have to be aware of how our trauma is affecting us so that we can get to the root cause of our trauma. So, here are 5 ways unhealed trauma affects us.

#trauma #psych2go #unhealed trauma

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References
Center for Substance Abuse Treatment (US). Trauma-Informed Care in Behavioral Health Services. Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 2014. (Treatment Improvement Protocol (TIP) Series, No. 57.) Chapter 3, Understanding the Impact of Trauma.

Millán K. “Signs and Symptoms of PTSD”. Black Bear Lodge. Black Bear Rehab. N.d.

Nielsen B. “How Unhealed Trauma Affects Highly Sensitive People”. Highly Sensitive Refuge. 10 February 2020.

“Past trauma may haunt your future health”. Harvard Women’s Health Watch. Harvard Health Publishing: Harvard Medical School. February 2019.
Yoder C. “Unaddressed trauma & how it impacts us”. Peace After Trauma. 2018.