I've had my fair share of injuries while studying the martial arts. In 2010 I tore the labrum on my right hip and had a surgery to repair the tear and prevent future impingements. In 2016 I had a bone cyst removed from my left hip and had two screws (pins) inserted into the femoral head for stability. In 2017 I had a cancerous tumor removed and went through chemotherapy. Through all of this I have learned how to train even when injured. This video is all about active recovery in the context of Taekwondo and martial arts.

Check out my course on the Taegeuk forms: https://www.tkdguide.com/p/taegeuk-po...