Getting into a habit is hard. Making it a habit you love is harder. These days, I love exercise so much that I'm choosing not to monetize this video in exchange for using all the music that makes me freakin hyped. Exercise can be a celebration, if you can figure out how you enjoy doing it. For me it happened over many years as I made changes. It wasn't until I was recovering from me knee surgery in 2022 that I realized how all those changes had added up. I filmed this over 4 months while recovering from knee surgery and reflecting on how I had transformed my habit over the years. I hope you get a little inspiration 💕Caroline

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💕 𝐏𝐀𝐓𝐑𝐄𝐎𝐍 -   / carolinewinkler  

This Patreon makes it possible for me to continue to make intermittent unmonetized videos on Youtube (my Fitness Motivation videos). If you want to support, you can check out the Patreon for bonus content and deleted scenes and Q&As! There's never any pressure and regardless, your support on Youtube itself already means the world to me. Thanks or helping to make these videos possible!



𝐌𝐘 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
“Not For Everyone”
*available everywhere you get podcasts.

IG: @not4everyonepod
APPLE PODCASTS - https://rb.gy/nxbush
SPOTIFY - https://rb.gy/eabvbm


VLOG EQUIPMENT
***
My camera - https://amzn.to/3ljewWU
Lens - https://amzn.to/3lxCAFS
Microphone (for camera)- https://amzn.to/3xgU4ZG
Microphone (for voiceover, podcasting) - https://amzn.to/3YkmmhE
Tripod (for camera) - https://amzn.to/3xfPuuw
Tripod (for phone) - https://amzn.to/3xkw3AE


WORKOUT OUTFITS
Purple leggings - https://go.magik.ly/ml/1qgyv/
Purple sports bra - https://go.magik.ly/ml/1qgyw/
Light pink sports bra - https://go.magik.ly/ml/1grvf/
Black leggings - https://go.magik.ly/ml/1qgzi/
Gingham Workout set (nike) - https://go.magik.ly/ml/1qgzk/
https://go.magik.ly/ml/1qgzo/
https://go.magik.ly/ml/1qgzo/
Grey sports bra - https://go.magik.ly/ml/1g1st/
Light blue crop top - https://go.magik.ly/ml/1lljo/
Grey Crop hoodie - https://go.magik.ly/ml/1g1sp/
Zip jacket - https://go.magik.ly/ml/1qgzt/
Fleece zip up - https://go.magik.ly/ml/1qgzu/

Necklace - https://go.magik.ly/ml/1g1ry/
Earrings - https://go.magik.ly/ml/1qgzz/
Earrings - https://go.magik.ly/ml/1qh00/
https://go.magik.ly/ml/1qh01/

WORKOUT PLAYLISTS
Dance Time - https://rb.gy/7r989i
Drama Time - https://rb.gy/fdfm6s


SONGS
Tipsy - J-kwon
Paper Planes - MIA
When a Fire Starts to Burn - DIsclosure
Purple Hat - Sofi Tukker
Big Energy - Latto
Sail - Awolnation
Mambo No 5 - Lou Bega
Despacito - Luis Fonsi
Someday - Jackie Lipson
I Wish - Skee lo
Only Girl In The World - Rihanna
The Middle - Jimmy Eat World
Vienna - Billy Joel
In Da Club - 50 Cent

FITNESS PEOPLE
Natacha Océane -    / @natachaoceane  

Gainsbybrains
Tammy Hemrbow
Built.by.becky
Meggangrubb
Bret Contreras



𝐄𝐃𝐈𝐓𝐈𝐍𝐆
This video was edited by me, but other videos are often edited by the magical @benner.mp4 ❤️


𝐁𝐑𝐀𝐍𝐃 𝐈𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒
[email protected]

*I'm sorry, I'm not able to take on new design projects at the moment!



𝐕𝐈𝐃𝐄𝐎 𝐂𝐎𝐍𝐓𝐄𝐍𝐓𝐒
00:00 - Intro
0:48 - I used to hate exercise.
1:27 - a big set back.
2:12 - How to start your journey.
3:35 - this is the hardest part of working out
4:35 - how to get yourself HYPED
6:24 - the thing that is keeping you BACK
7:26 - how to make it something you ENJOY
8:42 - how i learned exercises and technique
9:58 - my "RULES" for exercising
11:44 - the MOST IMPORTANT change
13:14 - Vanity :)
14:21 - how to build momentum
15:24 - above all else, remember this.
16:57 - my journey






𝐀𝐁𝐎𝐔𝐓 𝐌𝐄
name: caroline (angelica)
instagram: @thegoodsitter
location: washington dc


All opinions are my own. Some links listed are affiliate links which means I earn a small commission if anyone decides to purchase through them. Thank you so much for your support!

Please note that I am not a professional, in fact I am the literal opposite. I am just a plebeian out here loose on the streets. Things that I am NOT: a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional or anything else. All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counselor for professional support. Do your research and be safe!

#exercisemotivation #workout #workoutmotivation #fitness #washingtondc #fitnessmotivation