#kneesurgery #kneerehab #kneeexercises #knee

Back with Kim this week as she enters into week 7 post-operatively for her arthroscopic knee surgery (menisectomy) for a degenerative medial meniscal tear.

She has progressed well and we are into all the exercises for week 7 of our knee surgery Rehab program.

Today I am showing you a few of the important new ones she is starting on. Great progress so far!

1️⃣ Step Down Toe taps
2️⃣ Single leg ball squat (isometric)
3️⃣ Single leg balance - BOSU
4️⃣ Banded TKE
5️⃣ BOSU Air Squats
6️⃣ Loaded Squats

Stay tuned for part 3!

➕ Physiotherapy Clinic: physiofitness.com.au

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physiorehab.com/programs

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