In this video, I will take you through a complete 60 to 90-minute individual training session that you can perform on your own with only a football and a set of cones. This training is designed to help you get an effective football training session so that you can improve your dribbling, ball control, and first touch, this is great for anyone aspiring to be a professional footballer but also a great session for anyone looking to improve their skills.

Contents within the video (Chapters)
0:00 - Intro
0:21 - Fous of the session
0:51 - Section 1 (Don't skip)
2:37 - Section 2 (Get rapid..)
3:37 - Section 3 (Get tekky..)
4:50 - Section 4 - MAIN FOCUS 1
6:57 - Section 5 - MAIN FOCUS 2
8:41 - Section 6 - don't skip (IMPORTANT)





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