VEGAN MEAL PREP
Fantastic Meal Prep for ANYONE! Vegan approved. :) Many meat eaters are concerned about getting enough protein in. This meal prep proves you can incorporate vegan style recipes into your diet. It's inexpensive and very simple to make.

---------------

OTHER VEGAN PLANT BASED MEAL PREPS -
   • FULL WEEK VEGAN MEAL PREP ($6/Day) Ho...  

---------------

NEXT EPISODE:
How to Meal Prep - Ep. 10 - STEAK -    • How to Meal Prep - Ep. 10 - STEAK -  ...  

PREVIOUS EPISODE:
How to Meal Prep - Ep. 8 - BUTTER CHICKEN -    • How to Meal Prep - Ep. 8 - BUTTER CHI...  

ALL 80 MEAL PREP Recipes on this Channel -    • How To Meal Prep - CHICKEN (7 Meals/$...  

BUY OUR MEAL PREP COOKBOOK HERE
https://amzn.to/3EKWiBF

SUBSCRIBE TO OUR CHANNEL:    / fitcouplecooks  

HOW TO REHEAT MEAL PREP:    • HOW TO REHEAT MEAL PREP  

HOW TO CALCULATE YOUR MACROS:    • How to Calculate Macros For Weight Lo...  

------------------

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let's be friends!
INSTAGRAM:   / mealprepmondays  
FACEBOOK:   / mealprepmon  
TWITTER:   / mealprepmondays  
PINTEREST:   / mealprepmondays  

------------------
------------------

OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Splatter screen: https://amzn.to/3zfTOtW

Coconut Oil: https://amzn.to/3pOQcfx

Rubber Tongs: https://amzn.to/3sTMrqP

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

Here's the food processor we have: https://amzn.to/32D443O

2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR

Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1

An awesome whisk: https://amzn.to/3eNWrKi

Need a WOK?: https://amzn.to/3eZc69D

Food Chopper: https://amzn.to/31klXDC

That meat masher thingy: https://amzn.to/32CDUy5

Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy

MCT oil, we love this one now!: https://amzn.to/3ERHEbM

Coconut Aminos: https://amzn.to/3HH4LrF

------------------
------------------

HOW TO STORE THESE
In the fridge for 4 - 5 days

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO:    • HOW TO REHEAT MEAL PREP  

Just go to: https://amzn.to/34pX5eX
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)


--------------


If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

1/2 cup quinoa
1.25 cups water
15.5 oz (439g) can black beans
15.5 oz (439g) can chickpeas
2 bell peppers (approx 300g total)
12.3 oz (349g) organic, firm tofu
300g broccoli
2 tbls olive oil
3 cloves garlic
1 lemon (for hommus)
1/2 lemon (for tofu)
salt/pepper to taste
1 tbls avocado oil (for broccoli)
2 tsp avocado oil (for tofu)

--------------

MACROS for each container:

Calories: 527
Fat: 20
Carbohydrates: 66
Protein: 29

--------------

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...


#Vegan #MealPrep #PlantBased