A professional bike fit taught me that slamming your stem probably won't make you faster, saddle height could be holding you back when cycling climbs and 9 other road bike bike fit tips to help make you more comfortable and faster on the bike.

Whether you choose to get a professional bike fit or do a bike fit at home it's a cost-effective way of improving your cycling experience. These bike fit tips could help you cure that cycling back pain, knee pain or diagnose that uncomfortable saddle.

In this video, we'll cover bike saddle height, saddle width, saddle comfort, how to climb hills better cycling and advice on road bike stack height and reach.

Let us know any of your bike fit tips in the comments section below...

You can read more about the bike fit here: https://road.cc/content/feature/what-...

With thanks to Luke Craddock and Synergy Performance: https://www.synergyperformance.co.uk/

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⚫️ In this video

0:00 Introduction
0:26 Foot/pedal connection
0:58 Get shoes that fit right
1:52 Arch support
3:13 Physical Assessment
4:13 It's not your saddle's fault!
6:28 Short nose saddles
8:26 Saddle width
9:24 Saddle height & Climbing
10:24 Slammed stem = slower?
12:30 Bar width
13:50 Your position should change over time
14:45 Outro

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