In this guided meditation, we embark on a journey of self-love and acceptance, focusing on loving and appreciating our bodies just as they are. Inspired by my own personal journey with body image struggles, I created this meditation to help myself—and others—embrace their bodies with kindness and gratitude.

For as long as I can remember, I’ve struggled with negative thoughts about my appearance, feeling disconnected from my body and doubting my worth. I wanted to create a safe space where we can let go of self-judgment, honour the amazing things our bodies do for us every day, and remember that our worth is not defined by how we look.

Join me in this meditation to reconnect with yourself, release negative body image, and discover a deep sense of love and acceptance within. Remember, you are worthy of love and kindness, exactly as you are.

Let’s begin this healing journey together. 💖

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