Hello! In this video I will tell you what attention is, how it affects our life and why it is important to learn how to manage it. And also we will analyze the most effective exercises and techniques for the development of concentration.

0:08 What is attention
0:34 Why is it important to learn how to manage it?
2:37 Fetching exercises
3:21 The main principle of attention management
4:06 Clock second hand
4:31 Continuous Gazing
4:54 Reading
5:23 Eating
5:55 Cointing
6:20 Pauses
6:34 Meditation
7:00 The benefits of concentration
7:36 THE MOST IMPORTANT
8:58 Result

Meditation:    • ПРОСТО И ПОНЯТНО О МЕДИТАЦИИ.  Зачем ...  

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Music:
Electus - Temple of Light (Sappheiros Remix)
Sappheiros - Fragments