Whats up guys! In today's video I show you 4 creative tennis ball drills to help improve your FOCUS, TIMING, & REACTION for boxing. Practicing reaction drills are just as important as training your speed, power, and conditioning. Boxing has so many variables and the ability to remained focused is CRITICAL! Imagine you are in a match or sparring and you start feeling tired or fatigued. It is so much easier to lose focus and concentration the longer the fight goes on and that's when you can make a mistake and potentially pay a huge price.

These drills are not intended to make you a more technically sound boxer however they may help improve your reaction and timing which in my opinion beats speed MOST of the time. All it takes is one shot to win the fight. Give these drills a try!

Drill 1: Reflex Hat Ball
Drill 2: Off The Wall Punch Catch
Drill 3: (Partner) Lateral Toss Catch
Drill 4: (Partner) Drop Punch Catch

Watch the video and let me know what your favorite drill is or if you have seen this before. Remember: The longer you can remain focused the higher the probability you will find success in the later rounds.

Thanks for watching! We are close to 2,000 Subscribers please SHARE, COMMENT, LIKE, and SUBSCRIBE. I will be doing another giveaway when I hit 2k subs and this time their will be 2 winners! ALSO, this was not planned but Javier "El Bendecido" Mendez will be giving a free haircut and t-shirt to the lucky 2,000th subscriber. Now if you live out of state or city unfortunately you cannot win his prize but if you are local make sure to subscribe!