Brain health expert, Dr. Daniel Amen, makes a powerful case for preventative living through healthy habits. In a time where bodies are expanding and brains are shrinking, he calls this game-changing lifestyle The Brain Warrior’s Way.

Dr. Daniel Amen’s plan focuses on diet and exercise and delivers results in not only physical but also scientific proof. In a series of images, Amen shows several shrunken brains that, with a proper lifestyle, expand to a healthier mass in a matter of months.

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