Stacking multiple exercises in a row with minimal rest can be a great way to reduce the amount of time in the gym if you are crunched for time.

A more efficient way to workout if time is limited. Everything comes at a cost, so the absolute weight and volume you can perform will decrease at the expense of shorter workouts

When creating giant sets, look at starting with bigger heavier lifts and working towards lighter/unilateral/isolation movements to account for increased systemic fatigue.


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