Here’s a simple way to understand Emotions Vs Emotional intelligence. Emotions are messages, and emotional intelligence is your ability to accurately decode them. If you do not build the ability to pause, reflect and enquire, you will miss the message your emotions hold for you, and get caught in a pattern of avoiding or getting overwhelmed by them.

To know more, check out the latest episode #175 Understanding The Superpower Of Emotional Intelligence | With Dr Vignesh Devraj, from our podcast, Ayurvedic Healing & Beyond. Available on Spotify, Apple and Youtube.