It’s Day #2 of your Summer Fit '24 SHRED Challenge! This workout pumps the heart through different cardio heart rate zones pyramid styles! Alternate between two different exercises, each circuit in 15, 30, and 45-second intervals at varying intensities. There are options for high impact or low impact.

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➡️ Link to the Summer Fit '24 SHRED YouTube Playlist: https://bit.ly/3Lagpif

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➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
4:03 Pyramid 1
10:07 Pyramid 2
15:35 Pyramid 3
21:33 Pyramid4
27:15 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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