Published On Nov 7, 2023
Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: https://othership.onelink.me/loJo/You...
After each round, your inhales and exhales become increasingly longer and by the time you finish, you are at 64 counts. This practice helps to put you into a very relaxed state while also building your tolerance to Co2 which can increase performance.
Download now to begin your journey. Try for 2 weeks free:
Apple App Store: https://apps.apple.com/ca/app/othersh...
Google Play: https://play.google.com/store/apps/de...
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