Zen, Buddhist and Sufi stories to get free of past trauma and shame. References of Heraclitus and Mullah Naseeruddin.

0:00 - Zen Monks | Dropping Past
1:09 - Non Engagement | Buddha on insult
2:28 - The move of not playing
3:01 - Angulimala | Buddha on rebirth
5:47 - Psychology of Guilt
7:04 - Shedding the old skin
7:24 - Stepping in river | Heraclitus
8:24 - Mullah Naseeruddin | Sufi Story
9:38 - Parable of raft
10:50 - Zen Saying